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1.
Going to the gym before a party and only lifting weights with your tricepts, bicepts, and other very noticeable muscles depending on what you'll be wearing so you look stronger and more appealing to the ladies than you are. Usually, muscles targeted during a weight lifting session are more swole than they normally are for a few hours.
Damn, Klem, youre looking pretty scrawny today. Lets go to the gym and do a party pump so we can score some slutty women.
by pakedaddy August 01, 2007
 
2.
Hitting the gym for 20-30 minutes for a quick pump before the club or a pool party. The muscles hit are based on the outfit for the party. Protocol is usually high reps 15-20, 2-3 sets and upper body muscles.
Hey Mikey we got 1 hour to get ready for tonight, but first we gotta get a party pump !!!
by Bobby the body July 11, 2011