To hold a shit in for 24 hours after it originally wants to come out. The resulting pleasure from clenching your cheeks for a day before releasing makes it so much better.
Thompson really needed to do a poo poo but realised that if he megaplexed he would thank himself later
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.