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a pre-packaged, low-calorie meal, usually frozen (e.g., Lean Cuisine), consumed when alone by overweight single women and gay men who are dateless and desperate.
Friday night was date night for the girls, except Shirley. She went home, took off her Spanx and had a lonely woman meal.

Jim felt too fat to go out last night. He went home, put on the Bravo network, poured himself a vodka & Vanilla Diet Coke and had a lonely woman meal.
by queefahontas November 22, 2010