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during the course of a MMA fight or any other notable combat sport to lay 'n' pray is to physically lay on your oppenant without striking them, trying to submit them or improve your own position.
during the entire fight, all Gray Maynard did was lay 'n' pray on his oppenant for a decision win
by BuddhaGains February 01, 2009

Words related to lay 'n' pray

fight mma stand 'n' stall boring fight grappling ufc wrestling