The act of working out at the gym to try and get buff.
Mike: "Yo you going to the gym today?"
Stuart: "Yeah bro, we be gooning hardcore today."
by Carlos Malone July 25, 2011
chronic use of long articulated words for no apperent reason.
goon - i fucking hate her with the white hot intensity of 1000 suns.
normal person - you're gooning again.
by angel face ;) April 11, 2010

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