Top definition
A gym workout focused entirely on the chest and arms. Repeated several times per week while totally neglecting legs,back,etc.
Typical d-bag workout attire: "Tapout" or "Affliction" shirt,skullcap or ballcap worn backwards,tribal tattoos.
"I couldn't get a good workout today; some fags were doing a douche bag workout and hogged all the benches."
by TYSON1 February 27, 2009
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