Top Definition
A self-help tactic used to remind an individual of how bad the individual's ex-partners were. Cringe therapy involves an individual staring at distasteful pictures of a particular ex-partner until the individual cringes (or expresses other negative reactions) and returns to more productive activity.
1: Dude, how'd you get over your breakup with Jeff so quickly?
2: He was a dick, bro. I forgot all the things I hated about him until I started cringe therapy.
by eadkclen February 15, 2012

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