A tool that can be used in gaim, an open source aim client. Set the options and all sorts of actions can be taken when someone signs on or sends a msg.
Buddy1 signs on
You - Hello, I have been looking for you!
Them - hello?
etc...
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.