Swelling of the abdominal region usually caused by a surplus of water in the body's system, certain types of food, constipation, or as a side effect of the ever dreaded period.
I can't wear any of my cute clothes this week because I'll look like a whale due to bloating.
Either liquid niquil or any liquid drink with melatonin, Ashwaganda or other sleeping aids in a liquid form. If warm tea helps you get to sleep that could be sleepy juice too.
I could not sleep so I chugged some sleepy juice and now I'm so tired and sleepy.