benchpress beefcake 

similar to a normal benchpress at a gym but instead one has a second spotter that squeezes the blood out of a raw steak into the mouth of the subject doing the benchpress exercise.

"dude, did you hear about the new way to bench, its called the beefcake....totally killer man"

Real Testimonial: "I was at first skeptical about the potential gains that my peers told me the benchpress beefcake would give me. I included one set in my daily routine and within the first day I gaind 35 pounds of ROCK HARD MUSCLE!"

benchpress beefcake by Loofi May 2, 2008

400lb Benchpress 

The sign of masculinity, requires dedication and/or steroids to achieve this level of strength. Those who possess this strength should not be fucked with as they are capable of anything including but not limited to: the tearing off of heads, dislocation of joints, and walking through brick walls. Despite there apparent size and strength they are actually fast...just a hair behind ninja speed, so unless your a ninja do not try to get away, your dead meat.

Joe: "did you hear John made a 400lb Benchpress the other day?"
Mike: "No I didn't but hell I would not want to mess with that dude!"

John: "hey Mike"
Mike: "There is one guy that i'd be afraid to mess with, and its you"
John: "whys that"
Mike: "because you could tear my fucking head off"

400lb Benchpress by Bigbenchpresser October 20, 2010

buddha benchpress 

eating a fat chicks ass out while she is sitting on your face

i performed a buddha banjo last night and i tore a chest muscle

buddha benchpress by josh February 9, 2005

African Benchpress

Must be with an African Female riding you and just before climax, you push her into the air like a benchpress and shot the semen into her vagina.

Person1: I heard you got with this black girl last night.

You: Yeah I gave her an “African Benchpress”.

African Benchpress by SuperGooner67 January 6, 2026

Boston Bench Press 

When a fuck naked guy lays flat and lifts his fuck naked girl (or guy if he’s a bit homosexual) up and down on his erect dick, penetrating the girl/guy’s vagina or anus, simulating a bench press. It originated in Boston back in the American Revolution when horny colonists would kidnap British Redcoats and give them a Boston Bench Press in retaliation for raising taxes on the colonies and shutting down the port of Boston, thus coining the term. It is still widely practiced today as a training exercise for the New England Patriots as an ode to the team’s origins in Boston. It’s also just a good exercise if you can’t afford a gym membership or benching equipment.

Guy 1: Ayo you look totally ripped today did you start working out?
Guy 2: Absolutely.
Guy 1: That’s awesome bro, I work out too! What gym do you go to?
Guy 2: Oh I don’t go to the Gym, I just give my girlfriend a Boston Bench Press.

Boston Bench Press by InternetSlangPhD January 8, 2023

The Talladega Bench Press

The Crabcore move which consists of all guitar players (including bass) lifting their instruments behind their heads, then bringing them back down in synchronized fashion. Most likely during a breakdown. You will be lucky to see more than one of these per show.

--at concert--
Friend #1: "dude!! did you see what they just did with their guitars!?"
Friend #2: "Haha yeah man, that's The Talladega Bench Press"

The Talladega Bench Press by crab[core]man November 7, 2010

Bench Press Blowjob

When a buff ass body builder chick grabs a man by the chest and knees or legs (depending on height) and bench presses the man over her head while giving oral sex at the same time.

Laugh all you want at Marla, but you'll never know the joys of a bench press blowjob

Bench Press Blowjob by The Hot Carlson December 24, 2008