Top Definition
Another term for the '''wrist curl''', a weight training exercise for developing just the wrist flexion flexor muscles of the forearm
Gee Bernice, put away the skipping rope; if you want wrist shots like Joe Sakic, you better work on some Wristicles.
#wristicales #wrist #flexor #inverted #exercise
by Hamskcid November 24, 2011
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