"I thrutched so hard I nearly popped my grapes."
"A night with big Jake left Wendy with no requirement to thrutch on her next visit to the lavatory."
often used in climbing, rugby, and pooping.
*climber thrutches,reaches out for next handhold, legs start to shake from the strain, and they only just get the handhold*
(Dennis:nice on, good thrutching there!