Top Definition
A phrase that means you are having sex on a regular and ongoing basis.

Despite the use of the word "sniz", the phrase can be used to indicate that either a male or female is having sex with the same or different sex partner(s) on a regular ongoing basis.
Jeffery was the envy of his high school friends, as he was the only one getting some sniz on the reg.
by Windex007 September 10, 2011

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