when you grab your left foot with your rite hand and pull back , with the other leg pointing to the ground , then take the leg pointing to the ground thru the loop made in with your leg and hand (kinda like a russian boneless )



(actually its the same thing as a russian boneless but with a cooler name)


can be done on a trampolineboard or pogo stick(stall).
i pulled of a shifty shifty when i got double bounced and got 1 minute of airtime
by matt parrish September 04, 2004

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