Top Definition
A pussy plate is the 2.5 lb. plate. It's one of the smallest weights addable to a barbell or adjustable dumbell. Pussy plate is used as a pejorative when someone uses such little weight.
"Bro, seriously, the pussy plate?"
"Yeah, you're right. Throw a ten on there."
by M. stace June 27, 2007
10 Words related to Pussy Plate

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