| 1. | Pectoralysis | ||
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Loss of pectoral muscle function and range of motion. Most commonly caused by excessive chest exercises in a workout. Side effects include: Slowed Upper body movement speed, Soreness, Acute desire to stretch chest area, Chronic probing of chest. Chronic Pectoralysis leads to: Enhanced Breast size, Rounding of breasts, Increased bench press, Enhanced Peacocking ablility Exercises known to cause Pectoralysis: -Bench Press -Chest Flys -Incline/Decline Bench Press -Pec Deck -Multiple Varriations of Push Ups (medicine ball, One handed, Bosu Walkovers, Etc..) -I did the P-90X chest/Back workout and I had Pectoralysis for a week!
-Hey man did you get Pectoralysis from Mondays workout? -Sorry Coach I cant do push ups today, I have a severe case of Pectoralysis. |
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