Uses: To be used when someone is being an annoying, whiny, high maintenance A-hole. It should be what you want to do to that person upon seeing the behavior and wanting to positively punish the negative behavior through PHITT behavior modification. Especially useful when athletes are not playing to their potential and need something more than a swift kick in the butt.
"If he/she doesn't start having fun on this adventure I am going to P.H.I.T.T. her right out of the car"