Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!