An activity used to warm up ur arms, and mental ability before an event, in which, u take both arms and hand and point to the sky and scream "NIPLIP!", then procede to lick both index fingers and feel ur nips in as circular motion.
Jimmy Jones did his NIP-LIP-Warm-Ups before he ran the 5k run.
by Marc Bez June 22, 2007
5 Words related to Nip-lip-warm-ups

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