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1.
Metta is a sincere wish for the welfare and genuine happiness of all beings, without exception.
As you meet friends, silently wish them these blessings:
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Mudita – may your wisdom and goodness ever increase.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
by Marc Arnold Olson February 16, 2008