The buff that only men have. Teenagers and grade schoolers can look buff or ripped, but they aren't man buff. Man buff is that look that only a man can gain. Man buff is accomplished with years of off and on going to the gym. To become man buff, one must have enough fat to look big enough to be man buff. One must lift high weight and low reps. Every guys dream is achieve man buff-ness.
1. That guy looks buff, but he is not man buff.
2. Dang, Ryan and Dean look extremely man buff ever since going off to college.
3. Those men are never going to become man buff because their metabolisms are to fast.
4. Ryan Seacrest is not man buff.