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1.
To work excessivley on your chest and biceps. No other muscle are to be excercised. This will make sure that you look huge. Tight t-shirts are required as well.
LEBANESE WORKOUT

Roni: Shooo, what are you pumping today?

Younis: CHEST AND BI'S! CHEST AND BI'S!

Roni: Wallah me too!
by Yallah push RONI February 12, 2011