Urban Dictionary: LOTFOG

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1.	LOTFOG
	Last One Touches, First One Goes: Used to describe the rest in between sets in Swim Team practices. You're going to be doing three sets of four laps (or 100 yards), the rest being LOTFOG. buy lotfog mugs & shirts swimming lot fog rest timing swim team by swimmer245 Jul 16, 2010 add a video

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