Last One Touches, First One Goes:
Used to describe the rest in between sets in Swim Team practices.
You're going to be doing three sets of four laps (or 100 yards), the rest being LOTFOG.
by swimmer245 July 16, 2010

Free Daily Email

Type your email address below to get our free Urban Word of the Day every morning!

Emails are sent from daily@urbandictionary.com. We'll never spam you.

×