In men, the benefits of Kegel exercises include increased ejaculatory control. In women, a strong Kegel muscle can aid in efficient child birth and gives the vagina a better "grip".
When you 'pull' a kegel it makes you smile if u do it right... And if you practice them you can have multiple orgasms.
Jonathan: My dads just died and my mother has been jaxi-rushed by a bear.
Teacher: Anything i can do?
Jonathan: Could you please just leave me alone...
Teacher: Well you know what i do to make myself smile in times of distress... When i'm feeling down 'pull' a Kegel!
Jonathan: :D Man that feels good...