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1.
Phrase often uttered by one spotting another during a free weight exercise involving extremely heavy lifting. Spoken during the last few reps being pushed, during which period the spotter pretends to assist the lifter, and the strain involved in lifting practically induces a stroke.
Spotter: Four...c'mon "John Abbott College"...c'mon...FIVE!

Lifter: (Unintelligible grunts)...

Spotter: ...SIX! It's all you, bro...it's all you.
by El Cornudo October 17, 2010