The art of becoming entirely aware of who you are. When in this state, you can change anything about yourself. You can make yourself feel extremely light, extremely heavy, and even change some emotional properties, such as making yourself feel happy or sad.
Hypnosis is commonly used by psychologists to help patients cope with their problems. Hypnosis is also known to rid of any addictions you might have.
Unlike meditation, in hypnosis you do not focus on one thing.
I hypnotised myself and I made myself feel like I was flying. It was a truly enjoyable experience.