| 1. | Grease the Groove | ||
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Exercising hard, but not too hard, very often. Also called GTG. Gymrat: Dude! How'd you put 50 pounds onto your bench so quick?
Dude: Easy, skinny Gymrat! I did a Grease the Groove by doing one set of about 5 reps near my max weight, every day before breakfast. |
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