Top Definition
Fruit and vegetable based meal replacement made with total health and taste in mind
A huge fan of the smoothie, however, I cannot in the best conscience refer to my emulsions as “smoothies”.
My Kindle runnith over with Nutritional textbooks, articles, and recommendation. The more I learn the more I tweak and re tweak.
I am not a fan of self deprivation, so my fruiggies taste great; of course my taste buds are now on the alert to reject sugar…
3 dates softened in coconut milk
1 cup coconut milk

Blend these together until smooth
2 carrots
Big Handful of baby kale at least 2 cups compressed
Heaping Tbs almond butter
Chopped ginger fresh one inch or 1/4 tsp ground
1/2 tsp all spice…again…sooooo good for you
1 tsp to 1 Tbs cinnamon…your taste
Nutmeg to taste…I add 1 tsp so good for you
1 scoop hemp protein powder …you can use your favorite vanilla protein powder if you prefer
1 frozen banana
A few ice cubes. Optional..I like mine thick so I do not use
Process mixed fruiggie and chill til ready. I use a tall mason jar, easy to drink or spoon from and spill proof in the lunch box!
by Mamma mariegudio January 13, 2014
Free Daily Email

Type your email address below to get our free Urban Word of the Day every morning!

Emails are sent from We'll never spam you.