| 1. | Fiber | ||
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Helps you poop when you're constipated. "I ate the skin off a potato because it has fiber and I'm constipated"
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| 2. | fiber | ||
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Helps constipation.
Protip: Excess consumtion of metamucil fiber will lead to explosive diarrhea before long. I hadent taken a shit in 3 days so I ate 4 metamucil fiber wafers...all seemed well untill I spent the night sitting on the toilet with lava poop.
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