Eating your feelings is eating when you're not hungry. You're feeding your feelings. Because after all, food is a source
of comfort. Like, when you're sad
you may get an urge
to eat ice cream or sweets
After comfort eating, it's very common
to feel guilty
Jane: Gosh. I just ate my second bag of chips.
Erin: Are you that hungry?
Jane: No, I'm just feeling down and I craved them.
Erin: You shouldn't eat your feelings.