Everyday during the month of December one must complete 100 push-ups, 50 sit-ups, and run 1 mile.
"You participating in Dedicated December?"
"Ya, I need to get back in shape."
When you dedicate yourself to completing an exercise during the entire month of December. Quantity of each exercise is to be above 100 reps.
Tom did 150 crunches for his Dedicated December exercise.