Top Definition
The workout of the day on Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.
"Phalanx" (A FFitness Death Certificate)
80 pullups
160 dips
320 abs, your choice
by jundie August 29, 2008

Free Daily Email

Type your email address below to get our free Urban Word of the Day every morning!

Emails are sent from We'll never spam you.