A very popular talking therapy is Cognitive Behaviour Therapy with a huge psychological fan base that claims to reduce anxiety and other related disorders by reconstructing negative thoughts and making them impossibly positive. A therapist normally takes the patient through a fast track procedure and expects them to be fully recovered after 4 weeks when in fact the poor bugger has actually got worse. Often done on the NHS with therapists pushed for time and the patients wanting to strangle them. Regularly sold on the internet for a fee because some bastards like to make money out of other people's misery. An over-rated therapy when really the patient has so many issues they ought to be seeing a shrink but the government has to be seen to be doing something to help the mentally deranged.
Jane went to see her therapist last week for Cognitive Behaviour Therapy; I'm visiting her today in the loony bin