This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
Pablo: " I think that I am going to the train yard to bench.".
Fred "Word mang thats whats up, keep an eye out for my stuff"
kid: i dunno
me: a bench can support a family
The term has been subsequently adopted by fans, most notably those from ONTD_AI.
"Benches unite! Give 'til it hurts for Haiti!"