This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
The world record for benching is about 728 pounds.
To watch for and phtograph graffiti on trains. Derived from NYC subway graffiti culture, writers would sit on a bench and watch the painted up trains go by.
Fred: "hey pablo, what are you doing this weekend?"
Pablo: " I think that I am going to the train yard to bench.".
Fred "Word mang thats whats up, keep an eye out for my stuff"
a combination of either wood or steel, it can also be made out of cement, shaped like a long chair with low back support. these are meant for people to sit on and can be found near, around, or inside most public places. most benches are strong enough to support the weight of the fatest person in the world.(well maybe not that strong)
me: whats the difference between a bench and a mexican?
kid: i dunno
me: a bench can support a family
noun: related to "bitch" and "girlfriend". A snarky self identifying term that stems from American Idol's Season 8 winner Kris Allen, who apparently used the term in relation to a literal park bench on camera, but was told to not say it again on camera because with his southern accent it sounded like "bitch".
The term has been subsequently adopted by fans, most notably those from ONTD_AI.
"You already saw the new Kris Allen interview? Where at? Come on, hook a bench up!"
"Benches unite! Give 'til it hurts for Haiti!"
The combination of a bitch
and a wench
. Used for emphasis, being that it puts two words of equal meaning together. Could possibly be used as a euphemism
Bitch + Wench = Bench
Shut up you stupid bench.
Bench can be swapped for the word bitch and vice versa.
Benches is the name for a group of totally epic people.
Your such a bench Holly Stallard!
Out of the game basically no chance with the woman/man
Ex. woman must pick between 2 men but doesnt really choose and one of the men know they've been benched.
"You've still got a chance"
"Ive been benched"