Verb: The act of flexing in the mirror because you think your as jacked as Arnold Schwarzenegger.

A good begining to a work week (Sunday in Israel Monday otherwise) one must go to a nice pub after the working day with some friends for the first pint of the week. TO ARNOLD is this habbit of first-week-pinting and which makes the work week much shorter and lovlier (and in some cases blurier and shakier).