The act of losing weight AND getting a tan by laying in the hot sun all day and not eating a damn thing... just like everyone in africa
Victor: Hey did you see that ugly cunt over there?
Cyrus: Yeah bitch needs to get off the african diet
When you realy need to shed a few hundred pounds and nothing is working you turn to an African Diet. a african diet is when you eat no food and drink nothing for a long period of time any where from a few days to a few week depending on your weight.
Hay dave did you hear tom lost 250 pounds on his african diet. Ya bill i know he was a real cow before but now he looks like a bird with all that extra skin.