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1 definition by shinsplint

verb: running at a speed faster than a stride, but at the same time running at a speed that is slower than a sprint.
Athlete: “Coach, you want us to sprint this lap all out or are we just working on our stride?”

Coach: “Let’s not just stride it, but lets not over do it either… I want you to ‘spride’ this one.”
by shinsplint February 01, 2011
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