1 definition by jackshow

Top Definition
A workout at the gym in which the person only works out their arms in order to make them look bigger; biceps, triceps, forearms
Bro, we need to get a quick gun run in and get our swell on before the club tonight!
by jackshow December 07, 2011

The Urban Dictionary Mug

One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.

Buy the mug