look up any word, like potate:

1 definition by alexangelidis

 
1.
Used in many sports for conditioning, or punishment. Drill started by saying "get em going", and that is the cue to start chopping your feet. When you hear "hit it" drop to the floor on your chest and get up as fast as you can and continue chopping your feet. Very pain full
Up Downs are...

Football: Stop holding your dicks and make a tackle. GET EM GOING HIT IT!
by alexangelidis December 09, 2008