is an exercise that
pelvic floor, solving certain medical issues. They can be beneficial sexually
as well. While they are commonly
thought of as a women's exercise, men can benefit from Kegeling
by Dr. Arnold Kegel in 1948. He invented
the exercise to help women who had given
childbirth and were having resultant incontinence
is excellent at preventing
and fecal incontinence
in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate
pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth.
will strengthen orgasms and overall sexual pleasure for both
men and women. It encourages
blood flow, so it can also strengthen erections.
exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle. The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal.
The Kegel Exercise
A Kegel involves clenching the muscles on your
pelvic floor, such as used when stopping and starting your
flow of urine in while peeing