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1 definition by Ragsdale5

An acronym, taught at the seldom heard of 'Excel Basketball Camp 1997', that helps one shoot a basketball successfully.

B. Bend (Bend your knees)
L. Lift (Lift your legs)
E. Extend (Extend your arm)
S. Snap (Snap your wrist)
H. Hold (Hold..)
Your shot is poor and you don't make any shots. Perhaps you should practice your BLESH. 'Thanks Excel Basketball Camp 1997!'
by Ragsdale5 June 07, 2011