"___" represents any verb, generally transitive.
"the fuck" is used to replace anything you do not feel like saying due to time constraints or sheer laziness.
___ the fuck:
Man this fence is in the way.
Dude - jump the fuck.
Gee, if only I could connect these two wires...then I would be able to operate my awesome computer.
Dude. Solder the fuck.
Move The Fuck Along.
Generally used when trying to hurry an easily distracted friend up.
Dude - we're late for T Steppin at Barney's!
Oh man I just found this totally rad website about pokemon being real!
DUDE-MTFA! MTFA dude.