1 definition by Kneegrowmancer

Top Definition
A specific workout done on a bench/machine in which the user moves only the body-- from the waist up-- in quick downward motions, working out the abs. It simultaneously satisfies and titilates the pope, cardinals, and assorted clergy.
Dan: Man my abs hurt, I did about 100 Papal delights.
August: Dude, sounds rough.

Pope: Mmmm
by Kneegrowmancer October 09, 2007

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