A movement in the art of Parkour
designed to clear an obstacle using the hands. Execution involves running towards an obstacle of about waist height, jumping about 1-2 feet before the obstacle and placing the hands on the desired object. You should then tuck your knees in towards your chest and your momentum force your body forwards. When clear of the object, release your tuck and prepare for landing by slightly bending your legs and extending your hands to absorb the impact. If performed from a height, a roll should be implemented to reduce shock further.