A process of introducing a half time break to any large meals to allow previous food eaten in meal to begin to digest. Named after founder Edward Brereton, the break can be named after the surname of who ever is taking the break, for example, Joe Bloggs could have a Bloggs Break
'You gonna finish that big mac?', 'ye once I finished my Brereton Break'
'I'm going to save my potatoes for after my Brereton Break'