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1 definition by Bor15 Beefcake

 
1.
1. v. Pumping iron until the vein in your forehead throbs like a fire alarm

2. v. ridiculous posing in the 'beefcake bar' in the gym whilst not actually doing any exercise. See also - flexing, poncing, homoerotic posturing.
"Did you see Bertie beefcaking all evening by the bench the other day?"
by Bor15 Beefcake October 01, 2009