1 definition by BadGrafter

Top Definition
To pump iron for a long period of time. The hencher typically displaying an I *heart* Mom tattoo on the bicep.

Communal henching is illegal in China but encouraged in Mexico.

WARNING: HENCHING CAUSES HENCHNESS
"Yesterday I was Henching constantly for 4 hours, I feel so hench."

"I went down 3 bra sizes by overhenching."
by BadGrafter July 19, 2010

Free Daily Email

Type your email address below to get our free Urban Word of the Day every morning!

Emails are sent from daily@urbandictionary.com. We'll never spam you.

×