1 definition by BadGrafter

Top Definition
To pump iron for a long period of time. The hencher typically displaying an I *heart* Mom tattoo on the bicep.

Communal henching is illegal in China but encouraged in Mexico.

WARNING: HENCHING CAUSES HENCHNESS
"Yesterday I was Henching constantly for 4 hours, I feel so hench."

"I went down 3 bra sizes by overhenching."
by BadGrafter July 19, 2010

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