2 definitions by APT1

Top Definition
A style of training that assassins' do on a regular basis to become fit and strong to take on any task or situation they find themselves in.
Spy Training involves strength and conditioning, cardio training, martial arts, close contact and gymnastics all must be done intensively

I smashed out spy training today - now I can take on anything!!
by APT1 May 13, 2011

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A belief and approach to exercise, diet and lifestyle, where to 'Smash It Out' is to put your best foot forward, give 100% effort and have no reservations that you could have done more.

To complete a hard-core, assassin-style workout at the gym or outdoors.

To complete a hard-core spy training style session.

To attack and complete an exercise or circuit in an animalistic way, no holds barred, 100% effort!
Come on guys, let's Smash It Out together!

Really go hard on good eating this week - Smash It Out!
by APT1 May 13, 2011

The Urban Dictionary Mug

Lotsa space for your liquids.

Buy the mug

The Urban Dictionary Mug

Lotsa space for your liquids.

Buy the mug

The Urban Dictionary Mug

Your favorite word on a white mug.

Create a mug

The Urban Dictionary Mug

One side has the word, one side has the definition. Microwave and dishwasher safe. Lotsa space for your liquids.

Buy the mug

The Urban Dictionary T-Shirt

Soft and offensive. Just like you.

Buy the t-shirt

The Urban Dictionary T-Shirt

Smooth, soft, slim fit American Apparel shirt. Custom printed. 100% fine jersey cotton, except for heather grey (90% cotton).

Buy the t-shirt