The Super Punch is attained only when the following conditions are met in the following order.
1)Take a dump on your hand
2)Go to Wendy's
3)Let it fester for three days
4)Fist a girl
5)Super punch initiated once steps 1-4 are done and you punch the mother of the girl in number 4 in the face.
I was at a party making fun of all the lame drawn out definitions on Urban. Someone disagreed with me, so I SUPER PUNCHED her.